Did you know that we lose about 50 to 100 hairs every day? This is very normal and part of the human hair cycle. Our hair cells die and at the same time new hair follicles are created. In this way, our hair continuously grows back and we maintain a full head of hair. But when less and less hair grows than we lose, we speak of alopecia or excessive hair loss. The reasons for this are diverse:

Hereditary hair loss is the most common and is therefore genetically determined.

Fortunately, these latter causes are fairly easy to treat. Read our tips below to prevent hair loss.

1. Adjust your diet and lifestyle

Stress is a major culprit for the health of our hair. The adrenaline released during such a stress surge blocks hair growth and exacerbates hair loss. Therefore, try to avoid stressful situations as much as possible and take sufficient rest, even fatigue can lead to hair loss.

Also make sure you get enough protein, vitamins, zinc, iron and omega 3 fatty acids . These nutrients make hair visibly stronger and healthier. Are you not getting enough of these minerals and vitamins through your daily diet? Then take a dietary supplement as a supplement.

Another useful supplement for healthy hair growth that you can absorb through food is probiotics. Check out the infographic below to see what probiotics can do for your hair growth!

follicular unit extraction procedure

Infographic provided by MAXIM Hair Restoration, a follicular unit extraction procedure clinic

Furthermore, it is important to drink 2 liters of water a day and to exercise enough ! Sufficient exercise ensures better blood circulation. Improved blood circulation in the scalp gives the capillaries more resilience, nutrients are better absorbed, hair growth is stimulated and the hair roots are resistant to external influences. Extra tip:  Try massaging your scalp daily for better blood circulation. This way, essential substances can better reach your hair follicles.

2. Take care of your hair and scalp with the right products

Do you have a good lifestyle and do you get enough vitamins, but your hair is still falling out? Then it can also be the way you take care of your hair and scalp. Always handle heat with care. When blow-drying or styling your hair, it is best to always use a heat protection product . Also use a shampoo and conditioner that intensely cares for the hair and scalp and maintains a healthy hair cycle. Choose the products that give your hair type the right nutrition.

Shampoos against hair loss:

3. Watch your hair style

Women like to wear their hair in a ponytail or braid. Make sure that you do not pull the hair back too tightly, this will cause unnecessary hair loss. Hairstyles that put pressure on the roots such as tight ponytails, braids and extensions reduce blood flow. Wearing caps and hats also creates a lot of friction with the hair, making them brittle and break faster. Would you rather tie your hair down? Preferably wear it a little looser.

4. Never comb your hair when wet

It’s a real no-go to comb your hair when you just get out of the shower. Wet hair is very fragile and breaks down much faster than dry hair. This is because when your hair is wet, the hair cuticles are still open. It is best to comb your hair before taking a shower. Would you still like to comb your hair while it is still wet? Then choose a coarse brush and start combing your hair ends until you have no more knots in your hair. Then you can gently comb your hair from top to bottom. If you immediately start combing your hair from top to bottom, you run the risk of pulling your hair out because of the knots at the bottom.

5. Food Supplements Against Hair Loss

To lend nature a hand, you can take nutritional supplements or a hair cure that prevents hair loss. These supplements are rich in vitamins and minerals that fight hair loss. A course of supplements gives your hair a real boost and also stimulates new hair growth at the same time. Result: your locks will shine more, become fuller and you get new hairs.

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