According to Iqaluit Dental Clinic, oral hygiene is essential for healthy gums and teeth. It includes regular brushing, flossing and rinsing and regular dental exams and cleanings. Let’s dive deeper and check out a few oral hygiene instructions.
- Proper brushing technique – While most people are aware that they need to brush their teeth at least twice a day, they don’t follow proper brushing techniques. You need to brush in a circular motion with the brush held at an angle of 45 degrees against the gum and teeth. Brush for at least two minutes and make sure to cover the gums, the back of your teeth, the side, top, and other surfaces. You don’t need to brush too hard. Otherwise, you degrade the enamel while removing bacteria.
- Proper flossing technique – Proper flossing technique is very important so that you can clean bacteria between your teeth without injuring your gums. Pull out around 18 inches of dental floss and wrap it around one finger to maximize grip and effectiveness. Floss each tooth with a “C” shape. You also need to cover the pockets of your gums to clean out hidden bacteria. With proper brushing and flossing techniques, you can effectively clean all the surfaces of your teeth and keep bacteria from building up in your oral cavity.
- Right tools – It’s also important to use the right tools while you’re brushing and flossing. Use a soft-bristled toothbrush so that you can clean out bacteria gently without scratching or damaging the enamel. Otherwise, you’ll have more tooth sensitivity. You may also buy an electric toothbrush to automate the process and make it easier. Electric toothbrushes are more effective than manual brushing with tens of thousands of oscillations per minute. Some of them even have nifty features like pressure sensitivity.
It’s also important to choose fluoride-based toothpaste for brushing your teeth. While buying dental floss, choose a waxed option since it wouldn’t lead to gum injuries and wouldn’t compromise on cleaning bacteria either. Don’t replace dental floss with water flossing. Water flossing machines are only meant to accommodate, not replace regular flossing.
- Mouthwash – While mouthwashes aren’t critical components of oral hygiene, you should consider them. Mouthwashes help to reduce the amount of acid in your mouth, remineralise your teeth and flush out debris from hard-to-reach places in your oral cavity. Moreover, mouthwash is especially helpful for children and the elderly who may have trouble using proper flossing techniques.
- Reduce sugary and acidic food and beverages from your diet – Sugary and acidic food and beverages can erode the enamel on your teeth. Moreover, they increase the acidic content of your mouth and increase the risks of cavities and periodontal disease. Avoid or reduce the consumption of sugary and acidic food as much as possible.
Iqaluit Dental Clinic suggests that you use the oral hygiene instructions mentioned above to maintain your healthy gums and teeth. Use the right technique for brushing and flossing and don’t skip twice-a-year dental checkups and cleaning sessions.