KEEP IN YOUR DRAWER

5 healthy office snacks to keep in your drawer

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Keeping a supply of healthy snack options in your desk drawer is the best way to prevent yourself from chowing down on junk food during the day at the office. Now is the time to reconsider! Nutritious office snacks don’t have to be monotonous. We have some ideas for tasty, healthy snacks to keep at your desk.

Blueberries

Acai berries, raspberries, cranberries, blackberries, and blueberries are all excellent, healthful snacks to have on hand at the office.Berries are ideal because they are so simple to eat between meetings or phone calls and don’t leave a mess or odor behind. Vitamin K, which is necessary to promote blood clotting, and vitamin C, essential for tissue growth and repair, are abundant in blueberries. They also include manganese, linked to brain health, potassium, and dietary fiber. You can nibble on delicious blueberry snacksat your workstation or add them to a smoothie for more flavor.

Strawberries

Strawberry vibes snacks are a healthy and delicious option for a satisfying midday snack while at work. This fat-free fruit is an excellent antioxidant along with vitamins A, C, and K.Composite antioxidants can halt the chain process that generates free radicals. Eating foods high in antioxidants may offer some benefits, even if it is impossible to prove that they prevent cancer or negate the effects of pollutants and alcohol.Magnesium, which regulates heart, muscle, and nerve function and maintains strong bones and other nutrients, is a further advantage of strawberry snacks.

Almonds

Almonds make excellent, healthful workplace snack food. Almonds are good for diabetes, the heart, and controlling weight. Compared to other tree nuts, they have the highest concentration of fiber, calcium, vitamin E, riboflavin, and niacin per ounce. Flavonoids found in whole almonds with their brown peel may positively affect inflammation and cholesterol levels. Almonds are also a good source of magnesium for heart health, potassium for blood pressure reduction, and energy-boosting minerals like copper, manganese, and riboflavin.

Popcorn

Air-popped popcorn has a lot of fiber and healthy antioxidants, making it a great snack if you exclude the butter, sugar, and salt. In addition, it has few calories and fat and is gluten-free. Air-popped popcorn doesn’t require any butter or oil to cook. Check the package label if you purchase microwaveable, stovetop, or bagged popcorn; some brands may add unhealthy substances.

Dairy alternatives

Dairy substitutes and yogurt are great snack options high in probiotics, calcium, and protein. Greek yogurt is mainly well-known for having a high protein content, which makes it a gratifying choice for people trying to increase their protein consumption. Additionally, it has healthy microorganisms that promote gut health and facilitate digestion.

Almond milk, soy milk, and coconut milk yogurts are a few plant-based substitutes for people who want dairy-free foods. People who are lactose intolerant or those who follow a vegan diet might appreciate these substitutes, which frequently offer comparable protein amounts.Choose yogurt or dairy substitutes with minimal artificial ingredients and added sugars. You can flavor them with fresh fruits, nuts, or seeds to add taste and nutrients to plain variety.

Final words

Ensure you check the labels when buying snacks to ensure they are healthy alternatives.

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