Vitamins and supplements are an increasingly popular way to keep our bodies healthy and running smoothly. Everything from multivitamins and herbal supplements to protein powder and fish oil is increasingly used to bridge any nutritional gaps our diets may be missing. While this can be beneficial, it’s always important to talk to a doctor before taking any supplement to know you’re getting the right one for your needs.
A supplement is a great way to safeguard your health and ensure your body has enough essential vitamins and minerals. Supplements can help strengthen your immune system, protect you against disease, improve energy levels, and support healthy skin, blood, and bones. As always, consult your doctor before adding new supplements to your diet.
Purpose of health supplements
Your best bet is to talk to your healthcare provider about the dietary supplements that best suit your needs. They can answer any questions you have about each product’s efficacy, safety, and recommended dosage. It’s also essential to research the ingredients and read reviews from other users before committing to a purchase. The most effective dietary supplements are those that are tailored to your body.
Facts about natural health supplements that one must know.
- Kinds and variety of supplements: Supplements are health products made of dietary ingredients such as vitamins, minerals, herbs, botanicals, amino acids, and enzymes. Multivitamins are commonly used to help people get their daily recommended requirements of essential vitamins and minerals. Apart from multivitamins, the best natural health supplements are available as single vitamins, minerals, and botanicals, as well as other specialized products such as omega-3 fatty acids, probiotics, and digestive enzymes.
- Is it worth taking supplements: Most studies suggest that multivitamins will not make you live longer. However, the research on supplements is inconclusive, and more research is needed to determine the effects of taking multivitamins. The National Institutes of Health has invested over $2.4 billion studying vitamins and minerals to try and reach a conclusion on the matter. Speaking with your doctor is the best way to determine whether adding a multivitamin to your diet is correct.
- Is it safe to take supplements: When taking multivitamins, it’s best to be wary of what you’re putting in your body. Federal regulations for dietary supplements are more relaxed than prescription drug regulations, so they may contain ingredients not disclosed on the product label. To ensure the best health after taking such supplements, speak with your doctor beforehand and research each product thoroughly.
- Consult with any healthcare provider before taking any supplement: Read the labels carefully and make sure all ingredients match the desired nutrients you’re looking for. Look up reviews online to ensure the supplement is of good quality and has been positively reviewed. Talk to your doctor or pharmacist before taking a supplement to ensure it won’t interfere with your current medications. Stick to taking the recommended doses and don’t take more than is stated. Finally, check to see if a third-party source has tested the supplement for purity and quality.
- Nutrient power of any healthy diet: Supplements do not replace real food. Eating a nutrient-rich diet is the key to getting the vitamins and minerals your body needs. Eating a varied, balanced diet is the best way to maintain your health, far more effective than taking a supplement. Supplements may provide some beneficial nutrients but cannot replace a well-rounded diet.
When looking to lose weight, supplements or herbal remedies may seem appealing but research them first. Some have unregulated health claims or potential risks. It’s best to focus on proven diets, exercise, and healthy lifestyle changes for the safest and most effective weight loss. The FDA does not evaluate dietary supplements before they are sold. It is the manufacturer’s responsibility to ensure that its products are safe, properly labeled, and accurately represent the ingredients in the product. Consumers should always research any products they are considering and consider talking to their healthcare provider before taking any dietary supplement.