Ginseng has been used in Asia and North America for centuries for its medicinal properties. Today, ginseng is known worldwide and is even called an Eastern panacea. But what exactly is ginseng? What is ginseng good for? How can you take ginseng? Below you will find an overview with the answers.
WHAT IS GINSENG?
Ginseng is a medicinal plant known for its medicinal properties. The ginseng plant has thick, fleshy roots . It is mainly these roots that are used for health applications. This is because it contains the healthy substances that provide the health benefits. The root of the ginseng plant is harvested after a cultivation period of no less than 4 to 6 years .
DIFFERENT TYPES OF GINSENG
There are different types of ginseng that are differentiated according to their place of origin. There are minor differences when it comes to the medicinal effect. The most medicinal properties are attributed to the following ginseng species:
Panax ginseng (Korean ginseng): The most powerful form that is most often used.
GINSENG EFFECT
One of the reasons ginseng is so medicinal is because it contains adaptogens . But what are adaptogens? These are substances that occur in certain plants and that are known for their balancing, restorative and protective properties. The special thing about these substances is that they adjust their function according to the shortages in your body. Thus, they enhance the body’s response to stress and make it easier to deal with anxiety and fatigue.
The 7 benefits of ginseng:
1 . With ginseng you can fight fatigue in a natural way.
2. Enables you to respond better to stressful situations.
3. Helps you concentrate better.
4. Ginseng also strengthens the immune system.
5. The plant could stabilize the sugar level.
6. Improves athletic performance by providing extra energy.
7. Improves mood.
IN WHAT FORM CAN YOU TAKE GINSENG?
In the Western world, ginseng is usually taken in the form of tablets, capsules or drinks such as tea and coffee. Ginseng is also increasingly applied to the skin through cosmetic products such as creams.
Gingseng Coffee & Ginseng Supplements
At Optiphar you can choose from different coffees with ginseng . Enjoy the excellent coffee taste with a hint of exotic aroma, while also being invigorated by the health benefits associated with ginseng.
At Optiphar you will find food supplements with ginseng in the form of capsules, tablets and ampoules.
Always ask your doctor or pharmacist for advice before taking ginseng. Ginseng can counteract or enhance the effect of certain medicines!